Active Kids’ Nutrition: Supporting Energy, Recovery, and Health

Active kids need a diet that sustains their energy, aids muscle recovery, and supports their overall health. Whether they’re into football, swimming, gymnastics, or any sport, good nutrition is essential for maximising performance and promoting healthy growth.

Essential Tips for a Children’s Sports Diet:

• Prioritise Carbohydrates for Energy: Carbohydrates are crucial for keeping your child energetic and focused during sports. Whole grains, fruits, and vegetables are excellent sources of sustained energy.
• Protein for Muscle Recovery: Lean proteins, such as chicken, fish, eggs, and plant-based options, support muscle repair and growth after physical activity.
• Hydration is Key: Active children lose water and electrolytes through sweat, so encourage them to drink water throughout the day and during training sessions.
• Healthy Fats for Sustained Energy: Foods like avocados, nuts, and olive oil provide essential fats that keep young athletes energised and satisfied.

We’re committed to helping families create sports diets that are both nutritious and enjoyable, ensuring young athletes receive the fuel they need to thrive on and off the field. Our team of dietitians offers tailored nutritional guidance for children at every activity level.